Personal Training – 12 Sessions
Twelve one-to-one sessions with a coach of your choice, with a written programme between sessions.
₹14,400
Personal training starts with a free 45-minute consultation: we talk about your goals and history, check how you move, and suggest a coach and a plan.
Sessions are one hour. Between sessions you get a written programme for your own workouts and a weekly check-in by message.
Our coaches specialise in strength, women's training after pregnancy, injury rehabilitation, training for over-50s, boxing and fitness test preparation.
Coaches
Choose your coach
Arjun M.
Head Coach and Founder
Arjun coached athletes at a state sports hostel for six years before opening Ironwood in 2019. He writes every Barbell Club programme and still coaches the 6 am classes.
Divya K.
Strength Coach
Divya started lifting after the birth of her second child and has coached women's strength classes for eight years. She runs the women-only sessions and most of our nutrition check-ins.
Faisal R.
Boxing and Conditioning Coach
Faisal boxed at university level and has coached boxing fitness for nine years. His classes are hard work and very patient with beginners.
Tony J.
Conditioning Coach
Tony runs our HIIT and kettlebell classes. He played district-level football and is good at getting people moving at 6:30 in the morning.
Lakshmi P.
Mobility Coach
Lakshmi worked in a hospital physiotherapy department for five years before moving into coaching. She leads Mobility and Stretch and Strong at 50+.
Kiran V.
Personal Trainer
Kiran works mainly one-to-one. He helps members prepare for police and armed forces fitness tests and coaches the weightlifting technique sessions.
Prices
Personal training
How it starts
Your first month
Week 1
Consultation
45 minutes on your goals, your history and how you move.
Week 1
A plan
Your coach writes a programme for sessions and your own workouts.
Weekly
Check-ins
A message every week and a review every four weeks.