Your first group class is free
Strength, properly coached
A coached strength studio above Panampilly Avenue. Classes of up to 16, seven coaches on salary, and the first group class is on us.
- Monday to Friday: 6:00 am – 10:00 pm
- 1st Floor, 14/220 Panampilly Avenue, Kochi
- Certified coaches
- 7
- Most people in a class
- 16
- First class on weekdays
- 6 am
- Personal training
- 1:1
Classes
Pick your training
Coaches
Coaches who know your lifts
Arjun M.
Head Coach and Founder
Arjun coached athletes at a state sports hostel for six years before opening Ironwood in 2019. He writes every Barbell Club programme and still coaches the 6 am classes.
Divya K.
Strength Coach
Divya started lifting after the birth of her second child and has coached women's strength classes for eight years. She runs the women-only sessions and most of our nutrition check-ins.
Faisal R.
Boxing and Conditioning Coach
Faisal boxed at university level and has coached boxing fitness for nine years. His classes are hard work and very patient with beginners.
Neha S.
Yoga and Pilates Teacher
Neha trained in Rishikesh and Bengaluru and teaches all our yoga and Pilates classes. She is happy to adapt poses for injuries or pregnancy.
Membership
No joining fee. No lock-in tricks.
Quarterly
Three months of unlimited access, paid up front.
₹9,000
Annual
Twelve months for the price of about eight and a half.
₹30,000
Student Monthly
Unlimited classes for full-time students with a valid college ID. Weekdays before 5 pm and weekends.
₹2,500
Member stories
Real people, real progress
Two boxing classes a week, and better sleep
Varun, who runs a logistics business, uses Boxing Fitness as a fixed appointment twice a week.
Strong again after a second baby
Anju started with breathing and core work twelve weeks after giving birth, and now trains in Barbell Club.
From the sofa to a half marathon
Sidharth combined HIIT 30 and Functional Circuit with a running plan and finished his first half marathon in 2 hours 14 minutes.
Getting up from the floor, easily, at 66
After a fall at home, Thankamma joined Strong at 50+ to feel steady on her feet again.
Members
Why they stay
Barbell Club is properly programmed. I added 40 kg to my deadlift in a year without getting hurt.
Clean, not crowded, and nobody stares at you. The free trial class was a good way to see that for myself.
Strong at 50+ is the best thing I have done for my back. My doctor agrees.
The women-only strength sessions got me through the door. Now I train at any time.
Classes start on time and finish on time. As someone who comes before work, that matters more than anything.
The coaches know my name, my injuries and what I lifted last week. That is why I have stayed four years.
Free trial
Your first group class is free
Pick a class and a time. A coach will meet you at the front desk.
Questions