Two boxing classes a week, and better sleep
Varun, who runs a logistics business, uses Boxing Fitness as a fixed appointment twice a week.
Strong again after a second baby
- Member
- Anju R.
- Age
- 33
- Goal
- Return to exercise after childbirth
- Weeks
- 18
- Coach
- Divya K.
- Milestones
- Pain-free core work by week 6, Back to running by week 12, Joined Barbell Club in week 18
More stories
From the sofa to a half marathon
Sidharth combined HIIT 30 and Functional Circuit with a running plan and finished his first half marathon in 2 hours 14 minutes.
Getting up from the floor, easily, at 66
After a fall at home, Thankamma joined Strong at 50+ to feel steady on her feet again.