Two boxing classes a week, and better sleep
Varun, who runs a logistics business, uses Boxing Fitness as a fixed appointment twice a week.
From the sofa to a half marathon
- Member
- Sidharth K.
- Age
- 35
- Goal
- Run the Kochi half marathon
- Weeks
- 30
- Coach
- Tony J.
- Milestones
- 5 km without stopping in week 6, 10 km in week 16, Half marathon in week 30
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Anju started with breathing and core work twelve weeks after giving birth, and now trains in Barbell Club.
Getting up from the floor, easily, at 66
After a fall at home, Thankamma joined Strong at 50+ to feel steady on her feet again.