Strong again after a second babyAnju started with breathing and core work twelve weeks after giving birth, and now trains in Barbell Club.
From the sofa to a half marathonSidharth combined HIIT 30 and Functional Circuit with a running plan and finished his first half marathon in 2 hours 14 minutes.
Getting up from the floor, easily, at 66After a fall at home, Thankamma joined Strong at 50+ to feel steady on her feet again.