Two boxing classes a week, and better sleep
Varun, who runs a logistics business, uses Boxing Fitness as a fixed appointment twice a week.
Getting up from the floor, easily, at 66
- Member
- Thankamma J.
- Age
- 66
- Goal
- Balance and confidence
- Weeks
- 16
- Coach
- Lakshmi P.
- Milestones
- Sit-to-stand from a low chair without hands, Stands on one leg for 30 seconds, Walks the Panampilly Nagar loop every evening
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