Two boxing classes a week, and better sleep
Varun, who runs a logistics business, uses Boxing Fitness as a fixed appointment twice a week.
Back to Sunday football after knee surgery
- Member
- Rohit B.
- Age
- 29
- Goal
- Return to sport after ACL reconstruction
- Weeks
- 20
- Coach
- Lakshmi P.
- Milestones
- Single-leg squat on both sides by week 12, Running by week 14, Cleared to play in week 20
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Getting up from the floor, easily, at 66
After a fall at home, Thankamma joined Strong at 50+ to feel steady on her feet again.